I left the house yesterday without my morning snack and I was running errands. I didn't even realize that I hadn't eaten a snack until around 11:30. Then by 12, I was really hungry. I was driving around trying to think of the best option and I was blank. Then I realized I was near the Chick-fil-a. Baby J was asleep in the car and the drive-thru seemed like the best option for me at the time. I will say that I did resist the ads trying to get me to buy one of their delicious milkshakes. But I did get the chicken salad sandwich with fries and a lemonade. I love Chick-fil-a lemonade. Considering that I had gone almost a month without their lemonade, I think that is pretty good. But the empty calories were not what I needed.
I think that my stomach might be a little smaller (or at least I hope) because I couldn't even finish all of the sandwich (I did choose the healthier chicken salad on whole grain bread). Maybe my stomach is getting used to the smaller meals!! I hope so :)
I will say that the "junk" made me feel icky that afternoon and I got a bit of a headache after my workout, possibly from the fact that my body was getting rid of the junk that I had put into it earlier that day?????
Speaking of workout.....the trainers are now pushing us to our limits. They have had a month to watch and learn what we are capable of and they now make sure we are taking maximum advantage of all our workouts. If we are not going as fast as they think we should, they will let us know to step it up. If we aren't using as much weight as we should, they will bump us up. They easy days of training are over and now we're in for some workouts that might be outside of our comfort zone. I'm up for the challenge and hope all my fellow contestants are too!!
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